Wellness in Body, Soul, & Spirit

  • "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

    1 Corinthians 6:19-20

  • "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."

    Romans 12:2

  • "I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God."

    Ephesians 3:16-19

  • Remy is more than just a wellness coach; he's a life enhancer. His comprehensive approach to fitness, nutrition, and mindfulness, combined with his understanding of the unique challenges faced by working mothers, makes him an exceptional coach. If you’re looking to transform your life, Remy is the coach you need. I couldn't recommend him more highly!

    Lauren from NY

  • Remy's coaching is like no other. He not only focuses on fitness but gives a whole body approach. The body can't go where the mind hasn't already been. I'm so happy to have found Remy Sharpe wellness.

    Melissa from Ontario, Canada

  • Jeremy takes wellness coaching to a whole new level. He brings his passion, experience and knowledge into every interaction leaving you wanting more. He will help you develop skills to be able to help you manage stress, be more mindful, eat better and workout!!! His holistic approach can help anyone starting their journey into wellness. I HIGHLY recommend Jeremy and his services!!

    Diago from NY

  • He does the usual stuff like workout plans and meal guides, but what sets him apart is how he looks at the big picture. He's not just about getting you fit; he tries to help you dig deep to find what really drives you, which is key for sticking with it in the long run.

    Tim from NY

Contact us.

  • Remy Sharpe

    CWC CNC CPT

    Wellness Coaching

    Mindset / Nutrition / Fitness